Bold and comforting, this chicken potato stew combines smoky bacon, dark beer, and tender veggies for a soul-warming meal. Stews aren’t just for winter—this chicken potato stew is perfect any time you need a bowl…

Pop this spiced oven roasted zucchini into the oven while preparing the rest of the meal. In just 20 minutes, it's golden, tender and ready to serve. Let’s be honest—zucchini has a bit of a…

Big flavors, zero stress—this Greek-inspired baked shrimp and artichoke dish brings some zest to dinner with a rich tomato sauce, tangy feta, and a quick trip to the oven. Just add rice, pasta, or a…

Looking for the perfect recipe to celebrate your Valentine, Galentine or your wonderful self? I absolutely love spoiling those who are dearest to me with nourishing and delicious food. Sharing a meal makes for a…

Fresh, nourishing and full of vibrant flavours, this salmon salad is a balanced meal brimming with protein, fibre and healthy fats. Flaky baked salmon provides essential omega-3s, while brown rice and beetroot add gut-loving fibre…

There’s an idea out there that the bigger the changes, the bigger the results. That couldn’t be further from the truth. As I’ve shared my wellness journey with you over the last 12 years, I’ve…

Article by Dr Manasa S, B.A.M.SRecently, I had an enriching conversation with a family member who spent years at one of India’s top institutes for neuro-mental health. We talked about health, aging, and the essence…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShamana is one among the two broad classifications of treatments detailed in Ayurveda, the other being Shodhana. Shamana – to pacify, subside, palliateChikitsa –…