Pop this tart into your mouth and bite into all the flavour of winter, without the guilt. Packed with fresh apples and warming spices, they’re like a delicious slice of winter wrapped in a flaky,…
Sushruta Samhita Nidanasthana Chapter 5 Kustha Nidanam (Skin…
The 5th chapter of Nidanasthana of Sushruta Samhita is named as Kustha Nidanam Adhyaya. This chapter deals with Skin Diseases.अथातः कुष्ठनिदानं व्याख्यास्यामः ।।१ ।।यथोवाच भगवान् धन्वन्तरिः ।।२ ।। We will now expound Kustha Nidāna –…
Dairy-Free Ice Cream Bars
Relive a childhood favourite with this vegan ice cream bar—pure comfort in every bite. It’s a dilly of a bar! Savour this cozy nostalgia, reimagined for winter. Creamy coconut milk, a dash of cinnamon, freshly…
Honey Garlic Baked Tofu
Crispy baked tofu is paired with a flavor-packed honey garlic sauce in this delicious vegetarian main. Paired with brown rice and roasted broccoli you’ll be craving this honey garlic baked tofu weekly! Why Make This…
Are doshas and diseases permanently and inseparably associated?
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SWe know the association between the morbid doshas and manifestation of diseases. Ayurveda says that no disease can manifest without the involvement of the…
Dvipanchamuladi Vasti / Basti: Ingredients, Method of Preparation,…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Dvipanchamuladi BastiReference – The reference of this decoction enema is from Charaka Samhita – Siddhi Sthana, Chapter 3, verse 35, 36. Name analysis &…
My January Reset & How to Realign with…
After the holidays, it can be tempting to jump into a harsh ‘cleanse’. Please remember that the body is incredibly intelligent and is detoxifying all the time! Sometimes it just needs a little bit of…
Sushruta Samhita Nidanasthana Chapter 4 Bhagandara Nidanam (Fistula-in-Ano)
The 4th chapter of Nidanasthana of Sushruta Samhita is named as Bhagandara Nidanam Adhyaya. This chapter deals with Fistula-in-Ano.अथातो भगन्दराणां निदानं व्याख्यास्यामः ।।१ ।।यथोवाच भगवान् धन्वन्तरिः ।।२ ।। We will now expound Bhagandara nidanam –…
Yummiest Almond Flour Muffins (with chocolate chunks!)
Crazy easy, moist almond flour muffins sweetened naturally with maple syrup! Studded with melty chocolate and finished with flaky salt, these muffins are a nourishing snack the whole family will be obsessed with. Made in…
Four Essential Factors responsible for Good Health
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Sushruta mentions four important factors, which when working together, will be responsible for establishment and maintenance of good health. The same factors when…