These moist and fluffy lemon blueberry muffins are packed full of zesty lemon flavor and juicy blueberries with hearty whole grain flour and dairy-free coconut oil for a healthy muffin treat! Why Make These Lemon…

This impressive sheet pan chicken made with juicy bone-in chicken breast, lemony potatoes, and roasted cauliflower is a guaranteed crowd pleaser. Paired with quick pickled onions and yogurt sauce, this vibrant (and filling!) Mediterranean-inspired main…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SProlonged sitting is in the league of sedentary activities. It is the foundation of many systemic and metabolic disorders in the long run. Related…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SVata has several synonyms among which Sadagati is one. The word Sadagati means ‘that which is in constant motion or is constantly moving’. It…

The 3rd chapter of Nidanasthana of Sushruta Samhita is named as Ashmari Nidanam. This chapter deals with Diseases of the Nervous System.अथातोऽश्मरीणां निदानं व्याख्यास्यामः ||१||यथोवाच भगवान् धन्वन्तरिः ||२||We will now expound Ashmari Nidanam – diagnosis…

Many of us enter a new year intending to eat better. Whether this means trimming back on sugar or committing to prepare more home-cooked meals, the goal to improve nutrition is a near-universal resolution.Perhaps one…

Here’s a recap of our holiday break!  .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div…

The 2nd chapter of Nidanasthana of Sushruta Samhita is named as Arshasam Nidanam Adhyaya. This chapter deals with Diagnosis of Hemorrhoids.अथातोऽर्शसां निदानं व्याख्यास्यामः ।।१ ।।यथोवाच भगवान् धन्वन्तरिः ।।२ ।।We will now expound the diagnosis of…