Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Sushruta, in the context of Vyadhi Pariksha – examination of diseases has touched upon the concepts of Upasarga, Prakkevala and Anya Lakshana types…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SDistension of the abdomen is explained in the name of ‘adhmana’ in Ayurveda texts. It is a vata vyadhi. There is another variant of adhmana…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SMeaning of Kroshtuka shirsha Kroshtuka – jackalshirsha – headKroshtuka shirsha is a type of Vata Vyadhi – a special diseased condition caused by aggravation…

Article by Dr Manasa S, B.A.M.SIn a world where technology keeps us more connected than ever, it’s alarming to realize that the simple act of sitting may be as detrimental to our health as smoking.…

This no bean chili recipe is packed full of flavor and protein – with no beans added! The perfect one pot meal to cook up on a cool chilly night that the whole family will…

Need to give your liver some extra care? This classic JSHealth liver-loving salad has had a refresh! We’ve added lentils to boost the protein and fibre count, whilst parsley, pine nuts and capers add a…

Cottage cheese meets cookie dough in this cottage cheese overnight oats recipe. This edible cookie dough is not only high in protein but perfect for breakfast too! You’ll wonder how you ever started your day…

Greek Yogurt Tahini Sauce is my go-to when I'm craving a creamy, lemony dip that pairs super well with veggies, potatoes, chicken, falafel, pita sandwiches and beyond. I love that it's done in 5 minutes,…