Healthy Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make for the perfect snack, dessert or even breakfast! Maven’s Quick…
Brisket Recipe
This classic Jewish brisket recipe is perfect for any celebration including Passover or Rosh Hashanah! It’s tender, sweet and juicy and slow cooked in a caramelized onion and tomato sauce that truly everyone at the…
Carrot Oatmeal Cookies
These carrot oatmeal cookies have everything you want in a treat or snack—soft texture, warm spices (cinnamon, nutmeg and ginger!) and just the right amount of sweetness. Let’s talk about carrot oatmeal cookies—because sometimes, you…
Ground Turkey Sloppy Joes
These ground turkey Sloppy Joes deliver all the comfort food vibes without the extra calories—weeknight win! It's great for a quick and easy dinner. This recipe for lightened-up ground turkey Sloppy Joes uses ingredients that…
PB, Oat & Dark Choc Slice
There’s a whole lot of love packed into this decadent peanut butter slice topped with dark chocolate and containing a hidden dose of marine collagen. My ultimate nourishing sweet treat for you all. Make a batch for…
One Pan Herb Crusted Fish
If you’re part of my long-time community, you’ll know that this fish recipe is actually from my first book ‘The Healthy Life’ – published back in 2015! I am still making it to this day…
Inter-relationship Between Footcare and Eyecare, What Ayurveda says
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Footcare is an essential and mandatory part of Ayurveda healthcare system. Pada – the foot being a Karma Indriya – organ of…
Anukta Dosha Linga: Meaning, Clinical Significance
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Anukta = unsaid Dosha Linga = symptoms of doshas Anukta Dosha Linga means – unsaid symptoms of doshas Context Acharya Sushruta states that…
Droni Praveshika Rasayana: Method of Taking, Medicines Used,…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S The’ Famous 2’ Rasayanas Based on the method of administration of Rasayana, it is broadly divided into two types. They are – Kuti…