Make these simple peanut butter protein bars with oats, honey, and your fave protein powder and prepare to be forever changed! Truly the best tasting and best texture protein bar (and I've tried a lot).…
Holiday Binge, Who? Elissa Goodman’s Post-Holiday Playbook for…
The holidays are a time for love, connection, and endless joy—oh, and let’s not forget the sugar highs, travel chaos, and that third glass of eggnog you probably didn’t need. By the time the new…
Healthy and Delicious Dinners for Every Night in…
Sneaking vegetables into comfort food has never been more delicious. This feel-good mac and cheese pairs best with PJs and a cozy romcom. Not all heroes wear capes—some wear a zesty, probiotic-rich vinaigrette! Quinoa and…
Abhyasa and Karma Siddhi: Two Sides of the…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S‘Knowledge is a GEM, you do not find it until you explore and search for it’ – Acharya Vagbhata Abhyasa = constant practiceKarma =…
Yashtyahvadi Niruha Basti: Ingredients, Method of Preparation, Benefits
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SYashtyahvadi Niruha Basti Reference – The reference of this decoction enema is from Charaka Samhita – Siddhi Sthana, Chapter 3, verse 47. Name analysis &…
Treatment principles for different kinds of Agni imbalances
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Why should Agni imbalances be treated with priority?Balance of Agni is very important for a comprehensive health. Samagni which is a state of…
Winter Brunch Bliss
This vegan take on traditional French toast is the perfect make-ahead recipe. It can be prepared the night before and then popped into the oven first thing in the morning, filling the house with an…
Have A Holly Jolly Holiday
One final lately post before Christmas break. Have a holly jolly holiday! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div…
Hetu Vishesha, Adhistana Antarani and Vikara Prakriti: Important…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SWe have to consider many factors in treating diseases. Many Acharyas have given different sets of factors to be considered in treating diseases, in…
Winter Citrus Salad with Ginger Tahini Dressing
If you find yourself craving a spot of sunshine during the darker winter months, whip up a platter of this bright citrus fruit salad and revel in the jewels of winter. Feel free to play…