Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Deepana = Agni Deepana = activating or kindling the digestive fire and hence the digestive activity Pachana = Ama Pachana = digesting…
Sushruta Samhita Nidanasthana Chapter 12 Vrddhi-Upadamsa- Slipada Nidanam…
The 12th chapter of Nidanasthana of Sushruta Samhita is named as Vrddhi-Upadamsa- Slipada Nidanam Adhyaya. This chapter deals with Enlargement of Scrotum – Venereal diseases and Filariasis. अथातो वृद्ध्युपदंशश्लीपदानां निदानं व्याख्यास्यामः ||१|| यथोवाच भगवान् धन्वन्तरिः…
Earth-Friendly Eats
These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini.My passion is food. Nothing excites me more than…
10 Ways Waking up Early Boosts My Well-Being
Is waking up before the sun actually worth it? If you’ve read or heard about Robin Sharma’s bestseller The 5 AM Club and still have doubts, I’m here to share how joining the 5 AM club…
Get Your Greens
Spring is such an exciting time of year. Full of promise, the season welcomes the first of the crop as green shoots begin to poke their heads through the soil. At grocery stores and farmers…
Sheet Pan Chicken Shawarma Lettuce Bundles
A descendant of the doner kebab, a Turkish dish made with sliced meat cooked on a vertical rotisserie, shawarma is a popular street food with Middle Eastern provenance. This shortcut version of chicken shawarma skips…
Healthy Strawberry Muffins with Almond Flour
Fluffy Strawberry Muffins made with nourishing almond flour, flax, extra virgin olive oil, maple syrup, and bursting with fresh strawberry flavor! The soft, cake-like texture paired with the easy jam glaze makes these next level…
Eggplant Lasagna (with cottage cheese!)
Deliciously cheesy and filling no-noodle eggplant lasagna done in under an hour...um, heck yes! This showstopper of a recipe stars tender roasted eggplant (no peeling or salting!), high protein cottage cheese instead of ricotta mushrooms,…
CBD and Creative Writing: Unlocking Potential
Understanding CBD and Its Benefits What is CBD? CBD, short for cannabidiol, is one of the many compounds found in the cannabis plant, but here’s the kicker: it doesn’t get you high. That’s right, no…
Hemp-Based Composites: Industrial Applications
1. Automotive Industry Lightweight Materials As I dove into the automotive sector, I quickly realized that weight is everything. In today's competitive market, every ounce counts. That's where hemp-based composites come into play; they are…