Don’t sleep on these delicious and healthy oatmeal apple muffins! Made with whole-grain rolled oats, crisp apple and warming cinnamon these apple muffins are sure to be a hit with the whole family. Why Make…
Hanugraha: Meaning, Causes, Symptoms, Prognosis, Treatment
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SHanu means lower jaw / mandibleGraha means tightness, catch, rigidity, lock, arrest Hanugraha is a condition explained in the context of Vatavyadhi – special…
Treatment Principles of Agantu Doshas
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SDoshas within the body are of two types. They are – 1. Sthanika Dosha – means local or native dosha. Each dosha will have…
Think It, Want It, Get It: Mastering Manifestation…
From a young age, we’re taught the importance of setting goals, but rarely are we shown how to align them with our deepest desires and highest potential. Enter Sia-Lanu Estrella, a sought-after manifestation expert and…
Cranberry Gin Cocktail
This punchy cranberry gin cocktail is made with gin, cranberry juice, fresh orange, lime, and a splash of Prosecco for fizz. Served with a sugar rim, this is the perfect holiday season cocktail! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container…
Baked Chicken Meatballs [with Hidden Veggies!]
Looking for an easy and flavorful baked chicken meatballs recipe? Look no further than this tender and delicious version featuring a whole serving of hidden veggies! These are the perfect bite-sized protein to keep in…
Because Chocolate Speaks Louder Than Words: Compartés Chocolates…
When it comes to holiday gifting, some lean toward practicality, others toward sentimentality—but why not master both while infusing a touch of indulgence? Enter the Compartés Chocolate Holiday Collection: a perfect blend of impeccable taste…
Christmas Charcuterie Board
This Christmas Charcuterie Board has a red, white, and green theme for a festive spread! Follow the step-by-step instructions to learn exactly how to put it together to create a beautiful board for your holiday…
My Favourite Holiday Sides & Salads
We’ve put together some of my favourite colourful sides and salads to help you prepare for the holiday season! These vibrant, wholesome dishes are bursting with flavour and designed to nourish and impress your guests.…
Hydration Goals? Krista Williams of Almost 30 Says…
When it comes to modern wellness, Krista Williams, co-founder of the Almost 30 podcast, is a voice you can’t ignore. Known for her relatable approach to self-improvement, health, and all things “figuring life out,” Krista’s…