Sativa Strains What Are Sativa Strains? Let me tell you, Sativa strains are a whole vibe. When I first discovered them, I was captivated by their energy-boosting properties. Typically known for their uplifting effects, Sativa…
CBD Beauty Products: What You Need to Know
Understanding CBD and Its Benefits What is CBD? Alright, let’s kick things off with the basics. CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike THC, it doesn't get you high, making…
Hemp Protein: Nutritional Benefits and Uses
1. Understanding Hemp Protein What is Hemp Protein? Hemp protein comes from the seeds of the hemp plant, and let me tell you, it’s packed with nutrition. Unlike its cousin, marijuana, it contains only trace…
Buffalo Chicken Salad
This Buffalo Chicken Salad is a simple, easy and healthy lunch recipe made with organic shredded chicken, celery and a zesty paleo buffalo sauce. Perfect in a sandwich or on a celery log, this salad is…
Peanut Butter Rice Treats
Dig into these peanut butter rice treats for a healthier dessert or afternoon treat. They're sweetened with honey, and are made without a trace of marshmallows or corn syrup. I have a confession: I love…
4 Ways to Use Our Protein Powder
Protein is key to keeping you energised, satisfied and strong all day long. It supports muscle health, satiety and provides steady energy. That’s why I love incorporating a nourishing source of protein in my meals…
Winter Vegetable Crudités with Yogurt and Chaat Masala
Vegetable platters are plentiful at our holiday gatherings. This one is gently spiced with chaat masala, a salty and sour spice mix commonly used to season chaat (street food snacks) in and around South Asia.…
Rooted in the Season
Several years ago, some dear friends and I spent a week in Oaxaca, Mexico, eating and marveling at the artistry and community of that incredible place. On one of the days during our visit, we…
Honey Mustard Chicken Sweet Potato Casserole
Incredibly satisfying sweet potato casserole complete with juicy chicken breast, cauliflower, easy homemade honey mustard sauce, and cheddar cheese! A crazy flavorful and nourishing weeknight dinner the whole family will love. Packed with protein, veggies,…
Crazy Good Carrot Cake Muffins with Cream Cheese…
Beyond tasty carrot muffins made with almond flour, freshly grated carrots, spices, raisins, and sweetened with maple syrup. Truly the most moist, delish muffins ever! They come together in no time and the easy cream…