Greek Yogurt Tahini Sauce is my go-to when I'm craving a creamy, lemony dip that pairs super well with veggies, potatoes, chicken, falafel, pita sandwiches and beyond. I love that it's done in 5 minutes,…
Lemony Sheet Pan Chicken with Potatoes and Cauliflower
This impressive sheet pan chicken made with juicy bone-in chicken breast, lemony potatoes, and roasted cauliflower is a guaranteed crowd pleaser. Paired with quick pickled onions and yogurt sauce, this vibrant (and filling!) Mediterranean-inspired main…
Yummiest Almond Flour Muffins (with chocolate chunks!)
Crazy easy, moist almond flour muffins sweetened naturally with maple syrup! Studded with melty chocolate and finished with flaky salt, these muffins are a nourishing snack the whole family will be obsessed with. Made in…
Healing Chicken and Rice Soup (brothy!)
Hearty one pot chicken and rice soup full of nourishing veggies, white rice, and juicy chicken breast. With plenty of garlic, parsley, fresh lemon, and a pinch of turmeric, this really is chicken soup for…
The Benefits of Oliveda Face Masks
I’m talking all about Oliveda face masks including their benefits and how to use them in your clean skincare routine. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container…
Temporomandibular Joint Disorders – causes, symptoms, prevention, treatment,…
Article by Dr Manasa S, B.A.M.S Introduction to TMJ Disorders Temporomandibular Joint (TMJ) Disorders, also known as TMD, refer to a group of over 30 conditions that affect the jaw joint and surrounding muscles and ligaments.…
Analogy for Doshas Being the Causative Factors for…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SFrom the basic point of understanding, doshas have three kinds of states. Sama – is a state in which they are in a state…
Dystonia: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Manasa S, B.A.M.SDystonia is a neurological disorder. It is characterized by uncontrollable muscle contractions. These contractions would lead to involuntary movements or abnormal postures. It can affect…
Acharya Vagbhata’s ‘Flood Analogy’ to explain why reversing…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAs a norm of the creation, we all would have seen or experienced from what happens around us that ‘destruction is far easier and…
Ekanta Hita, Ekanta Ahita and Hita Ahita Dravyas
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThere are many dravyas – substances in the creation, in fact innumerable. But are all the substances suitable to us (from the health perspective)?…