Homemade body wash is so simple to make, and gives you a chance to take control of what’s going on your skin and into your body! I particularly love this exfoliating body wash because it’s simple…

Whether it is caused by morning sickness, motion sickness, or indigestion, research shows using essential oils for nausea treatment can be effective. As someone who has spent hours in the car with motion sickness, aromatherapy…

Dodge cold and flu season with reliable, good-smelling, sustainable cleaning products. I’m constantly surrounded by children and their ever-flowing runny noses. I love kids, but I do not love the germs they spread. Especially since…

Sinus congestion is no fun. Whether it is seasonal allergies or the common cold I am always seeking natural ways to heal myself. A runny nose, sore throat, and other side effects of sinus congestion…

If you’re like me and live in a place that doesn’t get much snow, you have to take matters into your own hands to set the vibe for the winter season. Creating a blend of…

Sugar scrubs bring that extra softness to my skin when I need it most in the cold winter months. I have sensitive, acne-prone skin, and sugar scrubs help keep my skin feeling smooth and even-toned…

Looking for something new to add to your superfood shopping list? Then consider black cherries! There are countless benefits of black cherry juice and these go way beyond the more typical fruits in your basket…

Article by Dr Manasa S, B.A.M.S Understanding the sounds of breathing is like deciphering a coded language spoken by our lungs. Every inhale and exhale narrates a story of our respiratory health. From the gentle…

The 12th chapter of Cikitsasthanam of Ashtanga Hridayam is named as Prameha cikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of diabetes’. The topics covered in this chapter include – – Sodhana –…

By Dr Manasa S, B.A.M.S Wheezing, that shrill whistle or rattling breath, can signal a variety of respiratory issues, from simple irritants to complex underlying conditions. Audible both on inhale and exhale, its tone varies,…