Big flavors, zero stress—this Greek-inspired baked shrimp and artichoke dish brings some zest to dinner with a rich tomato sauce, tangy feta, and a quick trip to the oven. Just add rice, pasta, or a…
‘Marry Me’ Salmon Risoni
Looking for the perfect recipe to celebrate your Valentine, Galentine or your wonderful self? I absolutely love spoiling those who are dearest to me with nourishing and delicious food. Sharing a meal makes for a…
How Routines Changed My Life
There’s an idea out there that the bigger the changes, the bigger the results. That couldn’t be further from the truth. As I’ve shared my wellness journey with you over the last 12 years, I’ve…
Salmon, Beetroot & Brown Rice Salad
Fresh, nourishing and full of vibrant flavours, this salmon salad is a balanced meal brimming with protein, fibre and healthy fats. Flaky baked salmon provides essential omega-3s, while brown rice and beetroot add gut-loving fibre…
The Wall and Ball Theory: Reflecting Happiness as…
Article by Dr Manasa S, B.A.M.SRecently, I had an enriching conversation with a family member who spent years at one of India’s top institutes for neuro-mental health. We talked about health, aging, and the essence…
Shamana Chikitsa: Meaning, Types, Benefits
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShamana is one among the two broad classifications of treatments detailed in Ayurveda, the other being Shodhana. Shamana – to pacify, subside, palliateChikitsa –…
Sneha Vyapat: Bad effects and complications of improperly…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSnehana, when administered in an improper way will lead to many bad effects and complications. They are called Sneha Vyapat. When these symptoms indicating…
Dinapaki Ajirna: Definition, Causes, Symptoms, Treatment
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SDinapaki Ajirna is one among the six types of Ajirna – indigestion of food – explained in Ayurveda. Dina = day, next day in…
Prakrta Ajirna : Definition, Causes, Symptoms, Treatment
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SPrakrta Ajirna is one among the six types of Ajirna – indigestion of food – explained in Ayurveda.– Prakrta = natural,…
Janmabala Pravritta Vyadhis: Meaning, Subtypes, Examples, Prevention, Cure
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SJanmabala Pravritta Vyadhis comprises a group of diseases which are categorized under a bigger group called Adhyatmika Vyadhis. Ref – Sushruta Sutra Sthana, Chapter…