Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Palmar Erythema is a condition in which the palms of the hands become red. It usually occurs in both palms. Redness of the…
Palmar Erythema: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Palmar Erythema – A condition in which the palms of the hands become red is called Palmar Erythema. The redness usually occurs on…
Acanthosis Nigricans: Causes, symptoms, treatment, Ayurveda Understanding
Article by Dr Manasa S Introduction to Acanthosis Nigricans Acanthosis nigricans is a dermatological condition characterized by the presence of velvety, hyperpigmented skin, predominantly occurring in intertriginous areas where skin folds are common. This hyperpigmentation…
Brihat panchamoola: Properties, benefits, uses
Article By Dr. Shilpa Ramdas BAMS, MD}Brihat means “big”Pancha moola means “five roots”As the name indicates, it is a combination of 5 roots from different medicinal plants: Bilwa, Agnimantha, Shyonaka, Patala, and Gambhari in equal…
Gestational Diabetes Mellitus: Causes, symptoms, prevention, treatment, Ayurveda…
Article by Dr Manasa S, B.A.M.S Gestational Diabetes Mellitus (GDM) Gestational Diabetes Mellitus is a form of diabetes identified for the first-time during pregnancy, typically manifesting between the 24th and 28th weeks of gestation. Similar…
Ayurveda Understanding and Management of Gestational Diabetes
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Gestational Diabetes Mellitus When diabetes is identified for the first-time during pregnancy, it is called Gestational Diabetes Mellitus (GDM) or simply Gestational Diabetes.…
Incredible Healthy Zucchini Cake (with almond flour!)
Super simple and crazy moist healthy zucchini cake that happens to be gluten free! Made with almond flour and sweetened with maple syrup, this one bowl wonder requires no squeezing and is a total must-make. Enjoy…
10 Minute Prawn Noodle Soup
Spice up your weekly meal roster with these delicious, Asian-inspired curry noodles! You can whip these up in a flash for hungry bellies or for a quick and nutritious lunch option. We’ve packed in the…
Your Exact Shopping List for a Full Week’s…
In the age of work-from-home, I live in activewear—like many. Gone are the days of wearing my yoga pants to actual yoga (although I do that too.) Instead, I have a favorite tank for hanging…
Healthy Blueberry Pie Bars with Walnut Shortbread Crust
Healthy Blueberry Pie Bars with an irresistible shortbread crust! Made with walnuts, oats, and no refined sugar. It's a crumble! It's a shortbread! It's a buttery, oaty, nutty pie-like creation in bar form with mounds…