Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SManipura Chakra is the third chakra mentioned in the chronology of chakras. It is called navel chakra since it is located in the navel region.…

This bow-tie pasta salad leans Italian with roasted tomatoes, red peppers, kalamata olives and mozzarella balls. Simple and easy to assemble, an Italian lemon-yogurt dressing ties it all together. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container…

High-performers are naturally adept at getting things done. They thrive as leaders and managers, navigating challenges with agility and expertise. Yet, in a fast-paced world of constant connectivity, back-to-back meetings, and little time for breaks,…

From the very beginning, Elissa Goodman has been a trusted voice at The Chalkboard Mag—a guiding light in the world of holistic health, detoxification, and gut healing. As a certified holistic nutritionist, cleanse expert, and…

Juicy chicken thighs are marinated in a flavorful spice blend with zesty lemon to make this delicious grilled turmeric chicken. A great main dish or enjoyed with a salad or bed of grains. Curious to…

Delicious grilled salmon tacos with avocado crema and all the fixings! These salmon fish tacos are packed with flavor without sacrificing nutrition. The perfect protein-packed dinner to enjoy whether or not you can get outside…

Pinwheel sandwiches aka tortilla roll-ups are a delicious lunch recipe or easy game-day appetizer. They can be made in advance and customized to your liking with your preferred deli meat, veggies and cheese. Don’t forget…

These boiled potatoes with olive oil and fresh herbs couldn't be simpler, but the flavors will convince you to make this side dish over and over again. These boiled potatoes are straight out of my…

Hormones are a beautifully intricate and complex process, meaning there are so many ways we can support them! One of my favourite ways is to nourish the body with nutrient-dense foods so that it has…