These irresistible, but healthy, no-bake zucchini granola bites are perfect curbing afternoon munchies or as a post-workout snack. They also happen to be gluten-free and vegan.
No-bake granola bites are regulars on my meal prep list. It’s hard to choose between my Carrot Cake Granola Bites and these zucchini bread bites, so I typically rotate between the two from week to week. I’ve been making them for years and they always get rave reviews from both of my boys and their buddies.
These snacks or desserts (they could be either!) are gluten-free, though be sure to double check the oats label to confirm that they are made in gluten-free facilities. And, if you use agave nectar or maple syrup rather than honey, they are also vegan.
Tips for making this recipe
- Grated zucchini holds a lot of moisture, which could make the granola bites soggy. Place it in a paper towel or towel, and twist it to squeeze out the moisture.
- The easiest way to portion out the oat mixture is with a cookie scoop. This medium-sized cookie scoop holds 1 ½ tablespoons.
- Lightly coat your hands with cooking spray to stop the mixture from sticking to your hands when rolling the bites.
Ingredients and substitution
- Oats: Use old-fashioned oats, not quick cooking oats. Old-fashioned oats are a little heartier and hold up better in these bites. For gluten-free, double check that the oats are processed in a gluten-free facility.
- Zucchini: Grate the zucchini, then squeeze out the extra moisture in a kitchen towel or paper towel.
- Almond butter: Use smooth almond butter. If it’s natural, stir well first. Smooth peanut butter can be substituted.
- Nuts: I used sliced almonds, but chopped pecans work well, too.
- Sweetener: Agave nectar, pure maple syrup or honey (not vegan) are all good options.
- Chia seeds: Chia seeds can be found in most well-stocked grocery stores or online.
- Cinnamon: Ground cinnamon. If you like, add a dash of grated nutmeg as well.
How to make granola bites
- In a large bowl, mix together the oats, almonds and chia seeds.
- Stir in the almond butter, agave nectar and cinnamon until well combined.
- Place the grated zucchini on a sheet of paper towel and squeeze out the excess liquid. Add the zucchini to the oat mixture.
- Using 1 ½ tablespoons (packed) of the mixture for each bite, roll the mixture into bite-sized balls. Using a medium-sized cookie scoop makes this process easier. Also, spray your hands with cooking spray to stop the mixture from sticking.
- Place the granola bites on a baking sheet, cover and refrigerate for 1 hour. Serve.
- Store the remaining granola bites in an airtight container in the refrigerator.
Storage
Place any leftover zucchini granola bites in an airtight container. I use a large glass storage container like this one. Place parchment paper between layers.
The granola bites can be stored in the refrigerator for up to 1 week.
Other healthy snack recipes
Printable Recipe
No-Bake Zucchini Bread Granola Bites Recipe {Gluten-Free & Vegan}
These irresistible, but healthy, no-bake zucchini granola bites are perfect curbing the afternoon munchies.
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Servings: 20 Granola Bites
Calories: 106kcal
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Instructions
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In a large bowl, mix together the oats, almonds and chia seeds.
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Stir in the almond butter, agave nectar and cinnamon until well combined.
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Place the grated zucchini on a sheet of paper towel and squeeze out the excess liquid. Add the zucchini to the oat mixture.
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Using 1½ tablespoons (packed) of the mixture for each bite, roll the mixture into bite-sized balls. Using a medium-sized cookie scoop makes this process easier. Also, spray your hands with cooking spray to stop the mixture from sticking.
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Place the granola bites on a baking sheet, cover and refrigerate for 1 hour. Serve.
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Store the remaining granola bites in an airtight container in the refrigerator for up to 1 week.
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 1Granola Bite | Calories: 106kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 123mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 0.8mg | Calcium: 47mg | Iron: 0.7mg
This post was first published on August 14, 2013 and updated on July 18, 2024.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
