Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Anupa Desha, which means marshy lands, is one of the geographical divisions of the land as explained by Ayurveda, Jangala Desha and…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Dina = day, daily Charya = regimen Ayurveda has given very much importance to Dinacharya – the daily regimen and its contribution…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Deepana = Agni Deepana = activating or kindling the digestive fire and hence the digestive activity Pachana = Ama Pachana = digesting…

The 12th chapter of Nidanasthana of Sushruta Samhita is named as Vrddhi-Upadamsa- Slipada Nidanam Adhyaya. This chapter deals with Enlargement of Scrotum – Venereal diseases and Filariasis. अथातो वृद्ध्युपदंशश्लीपदानां निदानं व्याख्यास्यामः ||१|| यथोवाच भगवान् धन्वन्तरिः…

These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini.My passion is food. Nothing excites me more than…

Spring is such an exciting time of year. Full of promise, the season welcomes the first of the crop as green shoots begin to poke their heads through the soil. At grocery stores and farmers…

Is waking up before the sun actually worth it? If you’ve read or heard about Robin Sharma’s bestseller The 5 AM Club and still have doubts, I’m here to share how joining the 5 AM club…

A descendant of the doner kebab, a Turkish dish made with sliced meat cooked on a vertical rotisserie, shawarma is a popular street food with Middle Eastern provenance. This shortcut version of chicken shawarma skips…