These carrot oatmeal cookies have everything you want in a treat or snack—soft texture, warm spices (cinnamon, nutmeg and ginger!) and just the right amount of sweetness. Let’s talk about carrot oatmeal cookies—because sometimes, you…

These ground turkey Sloppy Joes deliver all the comfort food vibes without the extra calories—weeknight win! It's great for a quick and easy dinner. This recipe for lightened-up ground turkey Sloppy Joes uses ingredients that…

There’s a whole lot of love packed into this decadent peanut butter slice topped with dark chocolate and containing a hidden dose of marine collagen. My ultimate nourishing sweet treat for you all. Make a batch for…

If you’re part of my long-time community, you’ll know that this fish recipe is actually from my first book ‘The Healthy Life’ – published back in 2015! I am still making it to this day…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S   Footcare is an essential and mandatory part of Ayurveda healthcare system. Pada – the foot being a Karma Indriya – organ of…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Anukta = unsaid Dosha Linga = symptoms of doshas Anukta Dosha Linga means – unsaid symptoms of doshas Context Acharya Sushruta states that…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S The’ Famous 2’ Rasayanas Based on the method of administration of Rasayana, it is broadly divided into two types. They are – Kuti…

Article by Dr Manasa S, B.A.M.S Tendons are bands of tissue that connect muscles to bones. Extensor tendons are found just under the skin of the hand or the top of the feet. In the…