Article by Dr Manasa S, B.A.M.S Sarcopenia – Meaning & introduction Sarcopenia, literally meaning “lack of flesh” is a condition characterized by age-related muscle degeneration, becoming increasingly prevalent in individuals over 50 years of age.  …

Sarcopenia is a condition wherein there is quantitative loss of muscles. It is defined as ‘lack of flesh’. It is usually an age-related degeneration which is common in people over 50 years of age. In…

Indulge your senses in a refreshing burst of vitality with this exquisite Blackberry Bellini, a delightful beverage that combines the succulent richness of blackberries with invigorating hints of rosemary and zesty lime.No berry is off…

Transport your taste buds to a sun-soaked picnic with this irresistible gluten-free focaccia sandwich. As we embrace the warmth of summer, there’s nothing quite like the comforting aroma of freshly baked focaccia paired with savoury…

Elevate your summer dining experience with a healthy twist on a classic appetizer. This grilled cacio e pepe (“cheese and pepper” in Italian) Caesar salad lends its savoury and peppery flavours to this refreshing dish.…

Grab summer's finest produce and whip up this no-fuss, crowd-pleasing pasta salad smothered in best homemade Italian dressing! Fresh mozzarella and basil take it over the top. Bring it to potlucks or serve it for…

Easy Healthy Zucchini Brownies made with peanut butter are gooey, decadent, and low in sugar! You only need 10 minutes to whip up these Hummusapien community favorite brownies (check out the 5-star reviews in the…

Studded with ripe, juicy peaches and a kiss of almond extract, this Peach Baked Oatmeal is our go-to summer breakfast. Made with almond butter and hemp seeds, this one has the protein (12g per serving!)…