Tested and perfected--this recipe for healthy, homemade gingerbread cake is crazy good! Made with almond flour, applesauce, plenty of spices, and molasses (no refined sugar!), you won't believe how moist it is. Level up with a…

It’s officially Black Friday weekend. I’m sharing 2024 Black Friday deals that are worth mentioning. This is the day to buy anything you’ve had your eye on!  Happy Day After Thanksgiving!  We hosted Thomas’s family…

Not to spam up your life with more Black Friday/Cyber Monday sales but your girl is a sucker for a deal so you better bet I’m going to share. I generally only buy clean beauty…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SMaster Charaka, in chapter 28 of Charaka Samhita Sutra Sthana section speaks about various kinds of foods and drinks that we take and the…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAhara – food is one among the three upastambhas or supporting pillars of life according to Ayurveda. Master Charaka explains about various kinds of…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThe states of doshas are many. Two most important states from a treatment perspective are – Sama Doshas and Nirama Doshas. Sama doshas –…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Vagbhata has mentioned three important routes of administering the medicines. In the same context he also speaks about the routes of expelling the…

Limit your screen timeResearch has shown that exposure to digital devices reduces attention span, so don’t be afraid to set timers and use time-management apps. Get curious about how much time you spend on your…