Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Satisfaction or contentment is a different kind of mathematics. It is all about how we look at ‘too much’ and ‘too less’…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Vatatapika Rasayana is one among the twofold broad classification of Rasayana, the other one being Kutipraveshika Rasayana. Reference – Related Reading –…

Somewhere between a Mexican salsa macha and a pesto, this herby dip gets an earthy base of toasted pumpkin seeds, tempered by fresh cilantro, lots of zesty lime, and a dash of heat from jalapenos…

Each April we celebrate Earth Day, when millions of people around the globe are inspired to celebrate the environment. But, in an era when planetary health can seem exceptionally dire, these moments are increasingly important…

Here’s a bit of life lately! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap…

Whenever I’m hosting friends or loved ones, my goal is to create simple, nourishing, and flavorsome dishes. There is something truly magical about seeing loved ones gathered around a table, sharing gratitude and joy for…

My philosophy has always been to create delicious, nourishing yet simple meals. Cooking should not be complicated, or a form of stress — it should be a beautiful moment of gratitude to nourish yourself and…

I hardly ever just write down my personal reflections. This year on my 36th birthday, I thought I should jot down my thoughts on my morning walk today to reflect on how I feel about…