Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Gestational Diabetes Mellitus When diabetes is identified for the first-time during pregnancy, it is called Gestational Diabetes Mellitus (GDM) or simply Gestational Diabetes.…

Super simple and crazy moist healthy zucchini cake that happens to be gluten free! Made with almond flour and sweetened with maple syrup, this one bowl wonder requires no squeezing and is a total must-make. Enjoy…

Spice up your weekly meal roster with these delicious, Asian-inspired curry noodles! You can whip these up in a flash for hungry bellies or for a quick and nutritious lunch option. We’ve packed in the…

In the age of work-from-home, I live in activewear—like many. Gone are the days of wearing my yoga pants to actual yoga (although I do that too.) Instead, I have a favorite tank for hanging…

Healthy Blueberry Pie Bars with an irresistible shortbread crust! Made with walnuts, oats, and no refined sugar. It's a crumble! It's a shortbread! It's a buttery, oaty, nutty pie-like creation in bar form with mounds…

OUR WEEKLY BREAKDOWN of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment.VIRTUE FLOURISH THICKENING STYLING TREATMENTThicker hair has entered the conversation and we’re all about…

Soups are more than just an easy lunch or dinner, they’re a cornerstone of balanced living and a delicious way to support your body’s vitality – not to mention a bowl of cosy comfort. They’re…

Greek salad meets pasta in this delicious Greek Pasta Salad Recipe. The perfect marriage of hearty pasta with classic Greek veggies like cucumber, tomatoes, red onion and olives. Perfect for family get-together or easy meal-prep…