Nourish bowls are my absolute favourite way to pack an assortment of incredible ingredients into one nutrient-dense meal. They make for the perfect weeknight dinner, and are always colourful and bursting with delicious textures and…

To my most special community,  As we celebrate the sixth anniversary of JSHealth Vitamins, I’m reflecting on the incredible journey and milestones that have defined our brand. I truly can’t believe it’s been six years…

It’s time to say goodbye to boring breakfasts and bland toast. Toast is one of my all-time favourite brekkie options because there is so much opportunity for variety! I love to choose an assortment of…

Whether it is caused by morning sickness, motion sickness, or indigestion, research shows using essential oils for nausea treatment can be effective. As someone who has spent hours in the car with motion sickness, aromatherapy…

Homemade body wash is so simple to make, and gives you a chance to take control of what’s going on your skin and into your body! I particularly love this exfoliating body wash because it’s simple…

Sinus congestion is no fun. Whether it is seasonal allergies or the common cold I am always seeking natural ways to heal myself. A runny nose, sore throat, and other side effects of sinus congestion…

Dodge cold and flu season with reliable, good-smelling, sustainable cleaning products. I’m constantly surrounded by children and their ever-flowing runny noses. I love kids, but I do not love the germs they spread. Especially since…

If you’re like me and live in a place that doesn’t get much snow, you have to take matters into your own hands to set the vibe for the winter season. Creating a blend of…