The 15th chapter of Chikitsasthanam of Ashtanga Hridayam is named as Udara Chikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of abdominal enlargements.’ The topics covered in this chapter include – Udara Samanya…

Looking for a healthy and delicious weeknight dinner that comes together quickly? This Chipotle Baked Salmon with Avocado Salsa is an easy baked salmon recipe packed full of nutrition and flavor. Easy Baked Salmon Recipe…

I’m sharing 10 healthy and delicious pumpkin recipes that you can enjoy all fall long + I’m answering all your questions about this nutrient-packed autumn superstar. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sattvavajaya Chikitsa is one among the Trividha Chikitsa i.e. threefold treatments explained by Master Charaka (Ref – Cha.Su.11/54). It is one of the most…

You'll crave this restaurant-worthy creamy vegetable soup all season long! Made with frozen veggies for ease, hearty potatoes, and silky cashew cream instead of milk. So comforting and leftovers taste even better the next day!. I…

Have your cookies and bars and eat them too in this seasonal pumpkin spice monster cookie bars recipe! This recipe is made in one bowl and comes together in under 30 minutes for a delicious…

Curious about exosomes and why they’re becoming the hottest topic in skincare? These tiny, powerful messengers have long been known for their role in cellular communication and healing, but now they’re gaining attention for their…

If you have some open shelves in your home that could use a new design, these shelf decor ideas will give you lots of options and inspiration!  When we were designing our new kitchen, I…