Recently I had the absolute pleasure of connecting with you, my most precious JSHealth community during our live Zoom session – and my heart is still so full! These moments where we gather to support…
Creamy Chicken Tortilla Soup (Veggie-Loaded!)
This hearty creamy chicken tortilla soup is my family's favorite soup! Made with a slew of colorful veggies, black beans, canned green chiles, chicken breast, and cream cheese for creaminess, it's truly a meal in…
6 Healthy Habits For Fall
Embrace the season with these 6 healthy habits for fall! From nutritious recipes to outdoor activities, these ideas will help you stay well during the autumn months. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container…
Crispy Smashed Brussel Sprouts
Perfectly tender on the inside and crispy on the outside, these crispy smashed brussel sprouts are sure to be the star of your table! Perfect as a side dish to any weeknight dinner or special…
My Japanese-Inspired Salmon
One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the impact that food has on my mood (and I’m not talking about the joy that sweet treats can bring!). Studies…
Protein Oatmeal Recipe
This protein oatmeal recipe packs 30 grams of protein per serving and is a delicious and nutritious breakfast to start your day! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content…
Sattvavajaya Chikitsa: Introduction, meaning and definition
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka has explained Trividha Chikitsa i.e. threefold treatments (Ref – Charaka Sutra Sthana Chapter 11, Verse 54). Sattvavajaya Chikitsa is one among…
Jnanadi Bhavas: Fivefold Approach in prevention and management…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka has given five best principles for prevention and effective management of mental disorders. They are also the best remedies to heal…
Irresistible Balsamic Roasted Brussels Sprouts (crispy!)
Reader favorite roasted Brussels sprouts with balsamic vinegar and a kiss of maple syrup are the fuss-free, crave-worthy side dish for elevated dinners or the holiday table. You'll never wants Brussels sprouts another way! Sweet,…