Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S‘Knowledge is a GEM, you do not find it until you explore and search for it’ – Acharya Vagbhata Abhyasa = constant practiceKarma =…
Banana Zucchini Muffins
You won’t stop at one with these healthy banana zucchini muffins! They’re naturally sweetened with ripe bananas and include healthier swaps like coconut oil, almond milk and shredded zucchini. The perfect moist and fluffy summer…
We Tried Elissa Goodman’s New 3-Day Digestion Reset…
We’ve been longtime fans of Elissa Goodman and her holistic health approaches at The Chalkboard Mag. When we heard about her new 3-Day Digestion Reset Cleanse, we knew we had to test it out ourselves.…
Actually, You Sleep Better in Real Pajamas—Here Are…
I’m a notoriously terrible sleeper, with insomnia through the roof. I’ve tried red light and candles in the evenings (no “big light,”) soothing meditations, and more, and supplements that frankly did give me nightmares, but…
Mini Blenders But Make It Fashion, Age-Defying Antioxidant…
OUR WEEKLY BREAKDOWN of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment.THE BEAST MINI BLENDERWhen it came time to look for our next vessel for…
Ultimate Guide to Stylish Home Entertaining from Beau…
Hosting a party can be a total rollercoaster—one minute you’re pumped about having all your guests over, and the next you’re stressing about whether you have enough wine glasses. We get it, planning the perfect…
This Candle Will Make You Dream of Summer…
Summer is a season filled with sun-kissed adventures, balmy evenings, and the promise of new experiences. As you update your wardrobe and plan your summer escapades, don’t overlook the power of the perfect fragrance. A…
Sheet Pan Quesadillas
These chicken sheet pan quesadillas could not be easier to make! With store-bought rotisserie chicken, shredded cheese and taco seasoning you’ll have the perfect base for a quesadilla that can easily be made in the…
Tropical Kiwi Smoothie
Indulge in the flavor of the tropics with this delicious and healthy tropical kiwi smoothie! Packed full of antioxidants and sweetness, this kiwi smoothie recipe will be the boost you need to start your day.…