Say good morning to creamy Matcha Chia Pudding with Greek yogurt--a super quick, protein and fiber-packed breakfast that's giving matcha latte vibes (and actually keeps you full!). We're talking delish, not too earthy vanilla matcha…
Sthiradi Niruha Vasti / Basti: Ingredients, method of…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sthiradi Niruha / Asthapana Basti Reference – The reference of this praised decoction enema is from Charaka Samhita – Siddhi Sthana Chapter 3, Verses…
Friend Trip To BHI
I spent last weekend hosting a handful of friends at our family home on Bald Head Island. Here is the recap! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image…
Bison and Black Bean Stuffed Peppers
Allowed to range freely and eat grass, rather than grain, bison have less fat than their cow counterparts, and their meat is less marbled than beef, meaning that fat is easier to opt in or…
Spinach and Mushroom Salad with Avocado Green Goddess…
Good salads are all about matching seasonal vegetables with a distinct dressing. This delicious salad combines the freshness of spinach and the earthiness of mushrooms with the vibrant creaminess of a homemade Green Goddess dressing.…
The Importance of a Non-Toxic Mattress (+ Rituals…
Excluding the Studio, Kids mattresses, and ancillary products.Offer can be stacked on top of any current on-site discountsWe spend a third of our lives in bed, so it’s safe to say that where we sleep…
Neurodermatitis: Causes, Symptoms, Prevention, Treatment, Ayurveda Understanding
Article by Dr Manasa S, B.A.M.S What is neurodermatitis? Have you ever had an itch that just wouldn’t go away, making you scratch over and over again? That’s what it’s like with neurodermatitis, a skin…
Neurodermatitis: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Neurodermatitis Neurodermatitis is a skin problem in which the person suffering from the condition keeps scratching his or her skin all the time…
Meal Prep Breakfast Sandwiches
Hello make-ahead breakfast sandwiches! These protein-packed meal prep breakfast sandwiches make the perfect breakfast for life on the run. Easy to make in advance and store in the freezer for a healthy last-minute breakfast! Recently…