Say good morning to creamy Matcha Chia Pudding with Greek yogurt--a super quick, protein and fiber-packed breakfast that's giving matcha latte vibes (and actually keeps you full!). We're talking delish, not too earthy vanilla matcha…
Polyphagia: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Manasa S, B.A.M.S Polyphagia or hyperphagia is a condition wherein a person experiences extreme and insatiable hunger which persists even after eating food. It often appears in…
Borborygmi, Stomach Growling:Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ayu) & Dr Manasa S, B.A.M.S Borborygmi or stomach growling are the sounds produced in the abdomen. The abdominal noises or sounds may be either normal or abnormal. It…
Strawberry Mango Basil Sorbet
Nothing reminds me of summer more than this combination of sweet strawberries, tropical mangoes, tart limes, and savoury basil. Fruit is nutrient dense, and mangoes are packed with vitamins A, B6, C, E, and K,…
Legit the Best Healthy Pumpkin Muffins
The search ends here! Impress your fam with my healthy pumpkin muffins made with almond and oat flour that are beyond fluffy (and use a whole can of pumpkin!). They stay moist for days, are…
Borborygmi, Stomach Growling: Causes, Symptoms, Prevention, Treatment, Ayurveda…
Article by Dr Manasa S, B.A.M.S & Dr Raghuram Y.S. MD (Ayu) Borborygmi, commonly known as stomach growling, are the sounds produced by muscle contractions and gas movement in the digestive system as food travels…
Lichen Planus: Causes, Symptoms, Prevention, Treatment modalities, Ayurveda…
Article by Dr Manasa S, B.A.M.S Lichen planus is a chronic inflammatory condition that affects the skin, nails, oral mucosa, scalp, arms, legs, and genital regions. Known as lichenoid dermatitis among healthcare professionals, this condition…
Lichen Planus: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Lichen Planus It is a chronic inflammatory condition which affects the skin. It also affects the arms, legs, scalp, oral mucosa, nails and…
Vilambika: Meaning, Pathogenesis, Symptoms, Prevention, Treatment
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Context of Vilambika disorder Vilambika is a gastrointestinal disorder. Vilambika has been explained in Sushruta Samhita Uttara Sthana Section, Chapter 56. Master Sushruta…