Article by Dr Manasa S, B.A.M.S The Importance of Walking After Eating The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health…

Article by Dr Manasa S. BAMS & Dr Raghuram Y.S. MD (Ay) Stress-induced diarrhea is a common and often distressing symptom that occurs as a result of the body’s natural response to stress and anxiety.…

by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka, in the chapter 30 of Sutra Sthana – Arthe Dasha Maha Mooliya Adhyaya, writes in a context, about the interrelationship between Ayurveda,…

by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Sattvavajaya which means ‘conquering the mind’ is one among the three elite treatments explained in Ayurveda, the other two being Daiva Vyapashraya – divine…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Purushartha Chatushtaya Purushartha Chatushtayas are the four pursuits or goals of human life. Every living person should have a vision of achieving these…

by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Jnana or Prajna, according to Master Charaka is one of the most important tools of Sattvavajaya Chikitsa or Ayurveda Psychotherapy. Jnana means spiritual knowledge…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Vijnana, as mentioned by Master Charaka, is one of the important tools or therapies included under Sattvavajaya Chikitsa – Ayurveda Psychotherapy. Vijnana actually…

"I could drink this peanut sauce! I make the sauce at least every other week even if I don't make the rest of the dish!" Readers agree (thanks, Dina!) that this is the best ever…