Article by Dr Manasa S, B.A.M.SEmpty nest syndrome is the emotional transition many parents face when their children leave home to pursue their own lives. After years of being deeply involved in your child’s everyday…
10 Healthy Pumpkin Recipes For Fall
I’m sharing 10 healthy and delicious pumpkin recipes that you can enjoy all fall long + I’m answering all your questions about this nutrient-packed autumn superstar. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container…
Importance of Sattvavajaya Chikitsa in prevention and treatment…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Sattvavajaya Chikitsa is one among the Trividha Chikitsa i.e. threefold treatments explained by Master Charaka (Ref – Cha.Su.11/54). It is one of the most…
Veggie-Loaded Creamy Vegetable Soup (no dairy!)
You'll crave this restaurant-worthy creamy vegetable soup all season long! Made with frozen veggies for ease, hearty potatoes, and silky cashew cream instead of milk. So comforting and leftovers taste even better the next day!. I…
Pumpkin Spice Monster Cookie Bars
Have your cookies and bars and eat them too in this seasonal pumpkin spice monster cookie bars recipe! This recipe is made in one bowl and comes together in under 30 minutes for a delicious…
Exosomes, The Next Big Thing in Skin Rejuvenation…
Curious about exosomes and why they’re becoming the hottest topic in skincare? These tiny, powerful messengers have long been known for their role in cellular communication and healing, but now they’re gaining attention for their…
10 Shelf Decor Ideas
If you have some open shelves in your home that could use a new design, these shelf decor ideas will give you lots of options and inspiration! When we were designing our new kitchen, I…
Ashtanga Hridayam Chikitsa sthanam Chapter 14: Gulma Chikitsitam…
The 14th chapter of Cikitsasthanam of Ashtanga Hridayam is named as Gulma Cikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of abdominal tumors.’ The topics covered in this chapter include – – Vataja…
Bandhas in Yoga: Meaning, Types, Benefits, How to…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S What is Bandha? In general terms, Bandha means to get arrested or locked. It also means bond or ‘catching hold of’ or tighten.…