Recently I had the absolute pleasure of connecting with you, my most precious JSHealth community during our live Zoom session – and my heart is still so full! These moments where we gather to support…
Purusharthas and Ayurveda
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka, In the 30th chapter of Sutra Sthana – Arthe Dasha Maha Mooliya Adhyaya, discusses about the interrelationship between Ayurveda, Varnas –…
Healthy Curry Chicken Salad (no mayo!)
Crazy flavorful 15-minute curry chicken salad with tahini dressing is guaranteed to become a staple! Just like its sister Curried Chickpea Salad, we're adding major flavor and texture vibes with raisins, celery, cashews, green onion…
One Pan, All the Flavors. Suzy’s Za’atar-Baked Halibut…
Imagine growing up surrounded by the vibrant flavors and warm hospitality of the Mediterranean—that’s exactly how Suzy Karadsheh, the creator behind The Mediterranean Dish, began her culinary journey. Born in Port Said, Egypt, Suzy was…
The Best Tinted Moisturizers
Looking for a Dew Skin replacement? I’m sharing my honest review of several tinted moisturizers, and which one I like best! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image…
Overnight Steel Cut Oats
1 cup water 1/2 tsp cinnamon pinch of salt 2-3 tbsp desired sweetener Place steel cut oats, almond milk, water, cinnamon and salt in a large pot and bring to a boil. Stir well and…
Dhairya / Aashvasana Chikitsa: Reassurance and courage therapy,…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Dhairya means courage or giving reassurance. This is not just a gesture or kind hearted approach towards the other person, it forms an…
Smriti: Memory, recall: Cognitive Approach, Role in Sattvavajaya…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Smriti means memory. According to Master Charaka it is one of the most important interventional tools which branch out from Sattvavajaya Chikitsa or…
Samadhi: Inducing Samadhi like state, a kind of…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Samadhi is described as a state of meditative consciousness. We can find Samadhi explained in treatises of Hinduism, Buddhism, Jainism, Sikhism and Yoga.…