The 16th chapter of Cikitsasthanam of Ashtanga Hridayam is named as Pandu Cikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of anemia’. The topics covered in this chapter include – Use of Kalyanaka…

Between social media, online shopping, caffeine, and junk food, we live in an age of overstimulation. These guilty little pleasures can easily become full-blown addictions, which are linked with mood disorders like anxiety and depression.…

Restaurant-worthy Cream of Chicken and Wild Rice Soup with velvety cashew cream for a nourishing, dairy free spin on the classic! Warm spices and plenty of veggies make me crave this comforting soup all season…

This month, we're exploring healthy aging and bringing you recipes inspired by the Blue Zones. First identified by Dan Buettner, the Blue Zones are areas of world with the highest concentration of centenarians.These zones are…

This recipe is inspired by Greece’s Blue Zone on the island of Ikaria. Ikarians make use of the herbs that grow around them in their teas, eat local honey, and consume goats’ milk and cheeses…

In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole grains, and nuts. This crisp and juicy salad is inspired by those ingredients in the form of leafy greens, garbanzo…

Looking for an easy, family-friendly weeknight dinner? These mini tortilla pizza cups are on the table in less than 20 minutes and can be easily customized to whatever toppings you desire! Why Make This Recipe?…

The Sardinian diet contains a lot of vegetables and is known for good helpings of barley and Pecorino, a sheep’s milk cheese. While not recreating a Sardinian dish, we've been inspired, for this hearty bean…