Whip up this refreshing chickpea salad for a quick lunch or satisfying side. Crisp veggies, hearty chickpeas, and a rich tahini dressing bring bold flavor and plant-based power. Why this recipe works Creamy but light:…
Cauliflower Steak Recipe
This show-stopping cauliflower steak recipe features juicy and crisp cauliflower steaks in a paprika spiced olive oil that is roasted to perfection. Serve with your favorite side dish for a delicious vegetarian main that even…
Shat Utkrushtatama Bhava
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Shat = sixUtkrushtatama – bestBhavas – factors, habits Master Charaka mentions six best habits worth practicing in our life. They can also be…
Dasha Pranayatana: Meaning, Importance of its Knowledge for…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Dasha = tenPrana = life element, life forceAyatana = place, abode, seat Dasha Prana Ayatanas are the 10 seats in the body where…
Peripheral Vascular Disease (PVD): Causes, Symptoms, Prevention, Treatment,…
Article by Dr Manasa S, B.A.M.S Peripheral vascular disease (PVD) refers to any disease or disorder affecting the circulatory system outside of the brain and heart, often synonymous with peripheral artery disease. It is the…
Buddhi Prasadana Effect of Shodhana
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Vagbhata has mentioned ‘Buddhi Prasadam’ amongst the five major benefits of Shodhana. Ref – Ashtanga Hridaya Sutra Sthana, Chapter 18, verse 60…
‘Balam Indriyanam’ effect of Shodhana
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Vagbhata mentions ‘Balam Indriyanam’ as one among the five major effects of Shodhana. Ref – Ashtanga Hridaya, Sutra Sthana – Chapter 18,…
‘Dhatu Sthiratvam’ effect of Shodana
Acharya Vagbhata has mentioned ‘Dhatu Sthiratvam’ among the five great benefits of Shodana. Ref – Ashtanga Hridaya Sutra Sthana, Chapter 18, verse 60 (A.Hr.Su.18/60) Dhatu Sthiratvam – means stability of the dhatus. He says that…
‘Jwalanasya Diptim’ Effect of Shodhana
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Vagbhata has mentioned ‘Jwalanasya Diptim’ among the five best benefits of Shodhana. Ref – Ashtanga Hridaya Sutra Sthana, Chapter 18, verse 60…