Bulimia nervosa: Ayurveda Understanding

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Bulimia nervosa or bulimia is not only a serious eating disorder, but is also a potentially life-threatening disorder. Patients with this condition experience…

Polyphagia: Ayurveda Understanding

Article by Dr Raghuram Y.S. MD (Ay) & Manasa S, B.A.M.S Polyphagia or hyperphagia is a condition wherein a person experiences extreme and insatiable hunger which persists even after eating food. It often appears in…

Strawberry Mango Basil Sorbet

Nothing reminds me of summer more than this combination of sweet strawberries, tropical mangoes, tart limes, and savoury basil. Fruit is nutrient dense, and mangoes are packed with vitamins A, B6, C, E, and K,…

Legit the Best Healthy Pumpkin Muffins

The search ends here! Impress your fam with my healthy pumpkin muffins made with almond and oat flour that are beyond fluffy (and use a whole can of pumpkin!). They stay moist for days, are…