You'll crave this restaurant-worthy creamy vegetable soup all season long! Made with frozen veggies for ease, hearty potatoes, and silky cashew cream instead of milk. So comforting and leftovers taste even better the next day!. I…

Have your cookies and bars and eat them too in this seasonal pumpkin spice monster cookie bars recipe! This recipe is made in one bowl and comes together in under 30 minutes for a delicious…

Curious about exosomes and why they’re becoming the hottest topic in skincare? These tiny, powerful messengers have long been known for their role in cellular communication and healing, but now they’re gaining attention for their…

If you have some open shelves in your home that could use a new design, these shelf decor ideas will give you lots of options and inspiration!  When we were designing our new kitchen, I…

The 14th chapter of Cikitsasthanam of Ashtanga Hridayam is named as Gulma Cikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of abdominal tumors.’ The topics covered in this chapter include – –      Vataja…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S What is Bandha? In general terms, Bandha means to get arrested or locked. It also means bond or ‘catching hold of’ or tighten.…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bandha means to ’catch hold of’ or ‘to lock’. It also means the same in Yogic practice. It is a Yoga practice aimed at…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S What is Measles? Measles, also known as rubeola, is a highly contagious viral disease characterized by fever, a red rash, cough, and watery…