Recently I had the absolute pleasure of connecting with you, my most precious JSHealth community during our live Zoom session – and my heart is still so full! These moments where we gather to support…
The Juiciest (One-Pot) Roast Chicken Recipe You’ll Make…
Sonja and Alex Overhiser, the creative duo behind A Couple Cooks, know a thing or two about making every meal feel special. Their One-Pot Roast Chicken and Herby Veggies is the ultimate centerpiece for the…
How to Tune Into Your 8 Senses
You experience the world in rich, distinctive, and profound ways. For example, the sight of clear blue skies on a crisp fall morning might immediately take you back to school days. This astonishing ability to…
KERF Holiday Gift Guide
Sharing my 2024 Holiday Gift Guide, from the best bath towels and cookware to luxurious body care and soft sweaters (a.k.a. all of my favorite things!). This post contains affiliate links. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container…
Leftover Turkey and Cranberry Sauce Salad
Not sure what to do with all of those Thanksgiving leftovers? Repurpose them in this Leftover Turkey and Cranberry Sauce Salad! It’s delicious and a healthy alternative for the days after Thanksgiving leaving no food…
Day After Thanksgiving Soup [Turkey Carcass Soup]
Save that leftover turkey carcass and enjoy every last scrap from Thanksgiving with this delicious turkey carcass soup. Paired with hearty grains, beans and veggies, this turkey soup is the perfect day-after Thanksgiving meal the…
Thai Red Curry Soup (Veggie-Loaded!)
Crazy flavorful and filling Thai Red Curry Soup with rice noodles, tofu or chicken, veggies, spinach and loads of fresh herbs. If you're feeling sick, this vibrant soup packed with healing ginger and garlic will…
Peripheral Vascular Disease (PVD) vs Vatarakta
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SPeripheral Vascular Diseases (PVD) comprises any condition, disease or disorder which affects the blood vessels / circulatory system outside of the brain and heart.…
Why is Shodhana Contraindicated in Sama Doshas?
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShodhana, which is the best treatment approach in Ayurveda which includes expulsion of morbid doshas from the body, is the foundation for eradication of…