This month, we're exploring healthy aging and bringing you recipes inspired by the Blue Zones. First identified by Dan Buettner, the Blue Zones are areas of world with the highest concentration of centenarians.These zones are…

This recipe is inspired by Greece’s Blue Zone on the island of Ikaria. Ikarians make use of the herbs that grow around them in their teas, eat local honey, and consume goats’ milk and cheeses…

In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole grains, and nuts. This crisp and juicy salad is inspired by those ingredients in the form of leafy greens, garbanzo…

Looking for an easy, family-friendly weeknight dinner? These mini tortilla pizza cups are on the table in less than 20 minutes and can be easily customized to whatever toppings you desire! Why Make This Recipe?…

The Sardinian diet contains a lot of vegetables and is known for good helpings of barley and Pecorino, a sheep’s milk cheese. While not recreating a Sardinian dish, we've been inspired, for this hearty bean…

If you feel drawn to the beach, relaxed by rain, and calmer after a swim, you might have a blue mind. In his book Blue Mind (Back Bay Books, 2015), the late marine biologist Wallace…

I’m sharing 10 essential laundry room organizers to maximize space and keep your laundry area neat, functional, and clutter-free. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc…

The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. These purple-fleshed sweet potatoes are rich in anthocyanins, powerful blue and purple pigments with antioxidant properties. The rich purple colour has inspired this fusion…