Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SHanu means lower jaw / mandibleGraha means tightness, catch, rigidity, lock, arrest Hanugraha is a condition explained in the context of Vatavyadhi – special…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SDoshas within the body are of two types. They are – 1. Sthanika Dosha – means local or native dosha. Each dosha will have…

From a young age, we’re taught the importance of setting goals, but rarely are we shown how to align them with our deepest desires and highest potential. Enter Sia-Lanu Estrella, a sought-after manifestation expert and…

This punchy cranberry gin cocktail is made with gin, cranberry juice, fresh orange, lime, and a splash of Prosecco for fizz. Served with a sugar rim, this is the perfect holiday season cocktail! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container…

Looking for an easy and flavorful baked chicken meatballs recipe? Look no further than this tender and delicious version featuring a whole serving of hidden veggies! These are the perfect bite-sized protein to keep in…

When it comes to holiday gifting, some lean toward practicality, others toward sentimentality—but why not master both while infusing a touch of indulgence? Enter the Compartés Chocolate Holiday Collection: a perfect blend of impeccable taste…

This Christmas Charcuterie Board has a red, white, and green theme for a festive spread! Follow the step-by-step instructions to learn exactly how to put it together to create a beautiful board for your holiday…

We’ve put together some of my favourite colourful sides and salads to help you prepare for the holiday season! These vibrant, wholesome dishes are bursting with flavour and designed to nourish and impress your guests.…