Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SProlonged sitting is in the league of sedentary activities. It is the foundation of many systemic and metabolic disorders in the long run. Related…
Green Bean Salad
Looking for a delicious side dish or Thanksgiving recipe that packs in the flavor? This green bean salad is simple and comes together quickly but is always a fan favorite. Highlight the best of fresh…
Fatal Conveniences: Shift These 5 Harmful Habits According…
Darin Olien is the wellness and environmental advocate behind the Emmy-Award-winning Netflix docuseries, Down to Earth, and NYT best-selling author. Darin’s book, Fatal Conveniences, is all about revealing where and how the system is failing…
Sheet Pan Peri Peri Chicken
This peri peri chicken recipe combines a flavorful and spicy peri peri marinade with juicy chicken thighs baked on a sheet pan with potatoes. The perfect easy sheet pan meal that’s packed full of flavor…
Sweet and Spicy Almond Butter Roasted Brussels Sprouts
The most flavorful Brussels sprouts there ever were, with delightful sweetness from maple syrup, a little kick (not too much!) from sriracha, and nutty notes from almond butter. The leaves get all crispy and amazing.…
Foolproof No-Bake Energy Bars (superfood-loaded!)
My favorite ever 1 bowl homemade energy bars that are super customizable! Whip 'em up with pantry staples like oats, nut butter, maple syrup, plus dried cherries and seeds for major flavor and texture. My…
Beautycounter Sale: Everything You Need To Know
Beautycounter is available to purchase this month (yes, really!). I’m sharing everything you need to know about this “in-between” Beautycounter sale. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image…
Birthday Week: 4 + 2 = 6
Here’s a recap of my 42nd and Birch’s 6th birthdays! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container…
Embracing Freedom: Our Family Honeymoon at Palmaïa’s Plant-Based…
As our luxury sedan glid seamlessly into PlayaCar—a pristine residential and hotel development nestled in the lush jungles of the Riviera Maya where Palmaïa – The House of Aïa is tucked deep into a secluded…