By Dr M S Krishnamurthy and Dr JV HebbarIt is a type of fasting that involves consuming only fruits and water for a period of time. This diet promotes detoxification, weight loss, and overall health.…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S ‘Sleep is the best meditation’ – Dalai Lama ‘Never waste anytime you can spend sleeping’ – Frank H. Knight ‘Night time’ is…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Naga is one of the five Upapranas i.e. sub-pranas. It is a very important and vital form of prana which controls and…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Pancha = five Vidha = types Shaucham = cleanliness or purity Note – Shaucham has different meanings and should be contextually understood.…

The 16th chapter of Nidanasthana of Sushruta Samhita is named as Mukha Roga Nidanam Adhyaya. This chapter deals with Diseases of the Mouth. अथातो मुखरोगाणां निदानं व्याख्यास्यामः ||१||यथोवाच भगवान् धन्वन्तरिः ||२|| We will now expound…

Snack on my higher protein chocolate energy bites that taste like a [healthier] chewy brownie! Simply whiz medjool dates, pumpkin seeds, hemp seeds, and cacao in the food processor for a nut free energy ball…

Meet my new go-to 15-minute lunch: Honey Mustard Chicken Salad made with tender shredded chicken breast, crunchy cabbage, celery, and red onion, plus juicy grapes—all tossed in creamy tahini honey mustard. This fresh and flavorful…

Level up taco night with my wildly delish sheet pan vegetarian tacos! Bursting with flavor thanks to well-spiced roasted cauliflower, sweet potatoes, bell peppers, and black beans. The creamy chipotle tahini makes them unforgettable! Pile…