Meal prepping the JSHealth way is a simple, enjoyable ritual that sets you up for a nourished, energised week! In fact, with my signature meal prep Sunday, it’s anything but boring and time-consuming.  How? I…

Pop this tart into your mouth and bite into all the flavour of winter, without the guilt. Packed with fresh apples and warming spices, they’re like a delicious slice of winter wrapped in a flaky,…

Relive a childhood favourite with this vegan ice cream bar—pure comfort in every bite. It’s a dilly of a bar! Savour this cozy nostalgia, reimagined for winter. Creamy coconut milk, a dash of cinnamon, freshly…

Relive a childhood favourite with this vegan ice cream bar—pure comfort in every bite. It’s a dilly of a bar! Savour this cozy nostalgia, reimagined for winter. Creamy coconut milk, a dash of cinnamon, freshly…

Break into this savoury-sweet chocolate bark, each piece a perfect blend of winter warmth and crunch. Break off a piece and reward yourself with the rich flavours of sesame miso—sweet, salty, and complex, it’s a…

Several years ago, some dear friends and I spent a week in Oaxaca, Mexico, eating and marveling at the artistry and community of that incredible place. On one of the days during our visit, we…

The amount of chocolate here may seem excessive to some, but my ideal hot chocolate is nearly thick enough to eat with a spoon. I will slowly sip on a small quantity of intensely rich…

Greek Yogurt Tahini Sauce is my go-to when I'm craving a creamy, lemony dip that pairs super well with veggies, potatoes, chicken, falafel, pita sandwiches and beyond. I love that it's done in 5 minutes,…