Manipura Chakra: The Navel Chakra

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SManipura Chakra is the third chakra mentioned in the chronology of chakras. It is called navel chakra since it is located in the navel region.…

Bow-Tie Pasta Salad

This bow-tie pasta salad leans Italian with roasted tomatoes, red peppers, kalamata olives and mozzarella balls. Simple and easy to assemble, an Italian lemon-yogurt dressing ties it all together. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container…

5 Ways For Overwhelmed High-Performers To Reset And…

High-performers are naturally adept at getting things done. They thrive as leaders and managers, navigating challenges with agility and expertise. Yet, in a fast-paced world of constant connectivity, back-to-back meetings, and little time for breaks,…

Grilled Turmeric Chicken

Juicy chicken thighs are marinated in a flavorful spice blend with zesty lemon to make this delicious grilled turmeric chicken. A great main dish or enjoyed with a salad or bed of grains. Curious to…

Pinwheel Sandwiches

Pinwheel sandwiches aka tortilla roll-ups are a delicious lunch recipe or easy game-day appetizer. They can be made in advance and customized to your liking with your preferred deli meat, veggies and cheese. Don’t forget…

Grilled Salmon Tacos with Avocado Crema

Delicious grilled salmon tacos with avocado crema and all the fixings! These salmon fish tacos are packed with flavor without sacrificing nutrition. The perfect protein-packed dinner to enjoy whether or not you can get outside…

Boiled Potatoes with Fresh Herbs

These boiled potatoes with olive oil and fresh herbs couldn't be simpler, but the flavors will convince you to make this side dish over and over again. These boiled potatoes are straight out of my…