Who said pancakes can’t be enjoyed for dinner? Gluten free and protein packed, this is a fantastic dish to enjoy any time of day. Buckwheat, though it contains the word “wheat,” is gluten free and belongs to the family of pseudocereals. This group of plants produce fruits or seeds that are used and consumed like grains. Buckwheat has a strong flavour, and if you would like to mellow it somewhat, feel free to cut half the buckwheat flour with oat flour.