A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies, refrigerator biscuits, and a quick, creamy chicken gravy made from a mix of butter and olive oil, flour, chicken broth,…
Gift Ideas for Anyone 2021
By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this year, I’m hoping to bypass (some of) them and give gifts for services, activities, and subscriptions that I know…
My tips to support skin health
I’m a strong believer that true beauty starts from within and how we choose to nourish our bodies with nutrients everyday. As the body’s largest organ, your skin acts as a mirror to reflect your…
Creamy Kale, Sweet Potato & Chicken Salad
Brighten up your week with our latest bowl full of vibrant colours. Roasted sweet potatoes and chickpeas join forces with tender kale and shredded chicken tossed in a creamy, garlicky dressing for a nutrient-packed harmony…
One Pan Mexican Loaded Cauliflower
This dish is the perfect balance of cheesy and tangy! An absolute vegetarian dream packed with warm and smoky flavours, roasted cauli florets, and a generous layer of melty mozzarella and cheddar cheese. Super delicious,…
Skin Health: Fact vs Fiction
The skin is more than just a surface layer – it’s a window to our internal wellbeing. It is also our largest organ, constantly working hard to protect us, regulate our temperature and even give…
Jess’ Gut Loving Recipes To Try This Month
One of the most vital ways to support your gut health (plus overall wellbeing and vitality) – is through the foods you choose to nourish yourself with. The gut is a powerful and resilient organ,…
4 Nourish Bowls to Try This Week
Nourish bowls are my absolute favourite way to pack an assortment of incredible ingredients into one nutrient-dense meal. They make for the perfect weeknight dinner, and are always colourful and bursting with delicious textures and…
Reflecting on JSHealth Vitamins turning 6!
To my most special community, As we celebrate the sixth anniversary of JSHealth Vitamins, I’m reflecting on the incredible journey and milestones that have defined our brand. I truly can’t believe it’s been six years…
3 Toast Toppers To Try
It’s time to say goodbye to boring breakfasts and bland toast. Toast is one of my all-time favourite brekkie options because there is so much opportunity for variety! I love to choose an assortment of…