6 Easy Entertaining Recipes

With Thanksgiving and the holiday season around the corner, it’s the perfect time to bring friends and family together over delicious, nourishing food.  I’ve put together six of my easiest, crowd-pleasing recipes – I personally…

Lentil Stuffed Sweet Potatoes

Published: Nov 12, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment These lentil stuffed sweet potatoes are a hearty, vegetarian…

Cauliflower Steak Recipe

This show-stopping cauliflower steak recipe features juicy and crisp cauliflower steaks in a paprika spiced olive oil that is roasted to perfection. Serve with your favorite side dish for a delicious vegetarian main that even…

Shat Utkrushtatama Bhava

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Shat = sixUtkrushtatama – bestBhavas – factors, habits Master Charaka mentions six best habits worth practicing in our life. They can also be…

Buddhi Prasadana Effect of Shodhana

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Vagbhata has mentioned ‘Buddhi Prasadam’ amongst the five major benefits of Shodhana. Ref – Ashtanga Hridaya Sutra Sthana, Chapter 18, verse 60…

‘Balam Indriyanam’ effect of Shodhana

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Vagbhata mentions ‘Balam Indriyanam’ as one among the five major effects of Shodhana. Ref – Ashtanga Hridaya, Sutra Sthana – Chapter 18,…

‘Dhatu Sthiratvam’ effect of Shodana

Acharya Vagbhata has mentioned ‘Dhatu Sthiratvam’ among the five great benefits of Shodana. Ref – Ashtanga Hridaya Sutra Sthana, Chapter 18, verse 60 (A.Hr.Su.18/60) Dhatu Sthiratvam – means stability of the dhatus. He says that…

‘Jwalanasya Diptim’ Effect of Shodhana

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Vagbhata has mentioned ‘Jwalanasya Diptim’ among the five best benefits of Shodhana. Ref – Ashtanga Hridaya Sutra Sthana, Chapter 18, verse 60…