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Your JSHealth Entertaining Menu
Whenever I’m hosting friends or loved ones, my goal is to create simple, nourishing, and flavorsome dishes. There is something truly magical about seeing loved ones gathered around a table, sharing gratitude and joy for…
7 of Our Most-Loved One Pan Recipes
My philosophy has always been to create delicious, nourishing yet simple meals. Cooking should not be complicated, or a form of stress — it should be a beautiful moment of gratitude to nourish yourself and…
Birthday Reflections for my 36th Year!
I hardly ever just write down my personal reflections. This year on my 36th birthday, I thought I should jot down my thoughts on my morning walk today to reflect on how I feel about…
Herring Beet Apple Salad on Rye Crisps
One type of fish, in particular, has become almost synonymous with Scandinavian cuisine: omega-3-rich herring. Specifically, pickled herring. In this Nordic-inspired lunch, the strong flavour of fatty herring is tamed when added to a tangy…
Is Cortisol Face Real?
Scrolling through TikTok can feel like a masterclass in finding new things to worry about. The latest? Your face might be betraying your stress levels (cue collective panic and endless mirror checks!). But before you…
Skillet Cannellini Bean Eggplant Parmesan
An iconic dish that epitomizes the essence of Italian cuisine? Eggplant parmesan. While the genuine Italian connection to eggplant parmesan, or Melanzane alla Parmigiana, remains somewhat controversial, what is not contested is the gastronomic delight…
11 Best Natural Remedies for Bloating
If you’ve ever experienced bloating, you know how uncomfortable (even painful) it can be. This common issue affects almost one in seven people weekly, particularly women. Bloating can feel like abdominal fullness, pressure, or trapped…
5-Ingredient No Bake Chocolate PB Oat Bars
When you're craving a Reese's but want a healthier treat, make my reader fave recipe for homemade chocolate peanut butter bars! Made in no time with salted pb, chocolate chips, oat flour, flax, and sweetened…
30-Minute Mexican Stuffed Peppers (with Ground Chicken!)
This quick recipe for protein-packed Mexican stuffed peppers with chicken is my hero dinner for busy weeknights! They're made with quinoa, pinto beans, melty cheese, and a bold enchilada sauce to kick up the flavor…