Whip up this refreshing chickpea salad for a quick lunch or satisfying side. Crisp veggies, hearty chickpeas, and a rich tahini dressing bring bold flavor and plant-based power. Why this recipe works Creamy but light:…
5 JSHealth Recipes That Went Viral
These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to…
Past, Present and Future: Which to worry about,…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S A quote from Vairagya Shatakam says ‘Kalaya Tasmai Namaha’ which means ‘Oh time, I bow with respect to you!’. This statement says a…
De Quervain’s Tenosynovitis: Causes, Symptoms, Prevention, Treatment, Ayurveda…
Article by Dr Manasa S, B.A.M.S De Quervain’s tenosynovitis is a painful condition characterized by swelling in the tendons around the thumb, specifically impacting the abductor pollicis longus and extensor pollicis brevis muscles. Named…
Gramya Ahara-Vihara-Vichara: Foods, Physical and Mental Habits and…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Charaka enlists certain foods and also physical and mental practices / habits which need to be always avoided or kept away by…
Kurma Upaprana: Functions, Importance in health, symptoms of…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Kurma is one of the five Upapranas i.e. sub-pranas. It is a very important and vital form of prana which controls and…
Impact of Vyayama and Chankramana on mental and…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Vyayama – i.e. exercising is a part of Dinacharya – daily regimen protocol as explained by Ayurveda. Since it is a part…
Ayurveda Understanding of De Quervain’s Tenosynovitis
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S De Quervain’s tenosynovitis is an inflammatory, painful condition which presents with swelling in the tendons around the thumb. It occurs when the tendons…
Sushruta Samhita Shareerasthana Chapter 1 Sarvabhuta Cinta Sarira…
The 1st chapter of Shareerasthana of Sushruta Samhita is named as Sarvabhuta Cinta Sarira Adhyaya. This chapter deals with the inquiry of all the substances of the universe. अथातः सर्वभूतचिन्ताशारीरं व्याख्यास्यामः ||१|| यथोवाच भगवान् धन्वन्तरिः…
Healthy Pasta Salad with Lemon Basil Dressing
I adore this vibrant, veggie-packed pasta salad perfect for quick lunches and potlucks! It's loaded with sweet tomatoes, crisp cucumber, arugula, and creamy feta all tossed in a bright lemon basil dressing--no mayo needed. (Bonus…