When the world feels overwhelming, finding a moment of stillness can be our greatest comfort. Even just 10 minutes a day can create a sense of calm amidst the chaos—a simple act of self-care that…
Dreamy Coconut Macaroons
Escape to a tropical winter wonderland with these naturally sweet, creamy coconut macaroons. Made with coconut milk and a drizzle of pure maple syrup, these macaroons bring a touch of island sunshine to your winter…
Lemon Blueberry Muffins
These moist and fluffy lemon blueberry muffins are packed full of zesty lemon flavor and juicy blueberries with hearty whole grain flour and dairy-free coconut oil for a healthy muffin treat! Why Make These Lemon…
Lemony Sheet Pan Chicken with Potatoes and Cauliflower
This impressive sheet pan chicken made with juicy bone-in chicken breast, lemony potatoes, and roasted cauliflower is a guaranteed crowd pleaser. Paired with quick pickled onions and yogurt sauce, this vibrant (and filling!) Mediterranean-inspired main…
Prolonged Sitting and its ill effects: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SProlonged sitting is in the league of sedentary activities. It is the foundation of many systemic and metabolic disorders in the long run. Related…
Vata as Sadagati: ‘That which is constantly moving’
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SVata has several synonyms among which Sadagati is one. The word Sadagati means ‘that which is in constant motion or is constantly moving’. It…
Sushruta Samhita Nidanasthana Chapter 3 Ashmari Nidanam (Diagnosis…
The 3rd chapter of Nidanasthana of Sushruta Samhita is named as Ashmari Nidanam. This chapter deals with Diseases of the Nervous System.अथातोऽश्मरीणां निदानं व्याख्यास्यामः ||१||यथोवाच भगवान् धन्वन्तरिः ||२||We will now expound Ashmari Nidanam – diagnosis…
Vote for Protein
Many of us enter a new year intending to eat better. Whether this means trimming back on sugar or committing to prepare more home-cooked meals, the goal to improve nutrition is a near-universal resolution.Perhaps one…
2024 Holiday Break Recap
Here’s a recap of our holiday break! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div…
Sushruta Samhita Nidanasthana Chapter 2 Arshas Nidanam (Haemorrhoids)
The 2nd chapter of Nidanasthana of Sushruta Samhita is named as Arshasam Nidanam Adhyaya. This chapter deals with Diagnosis of Hemorrhoids.अथातोऽर्शसां निदानं व्याख्यास्यामः ।।१ ।।यथोवाच भगवान् धन्वन्तरिः ।।२ ।।We will now expound the diagnosis of…